Weigh In record (no journal entry) for 14 June 2012
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127.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1198 kcal
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Fat: 46.94g | Prot: 70.91g | Carb: 118.55g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Organic French Almond Vanilla Granola, All Natural Yogurt - Vanilla. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hamburger Buns, Ketchup, Bread & Butter Chips Pickles. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Steamfresh Mixed Vegetables, Garlic Knots, Grilled Chicken. Snacks/Other: Butter or Sugar Cookie. more...
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1862 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Running (jogging) - 5/mph - 56 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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