Weigh In record (no journal entry) for 25 April 2010
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1909 kcal
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Fat: 73.97g | Prot: 47.14g | Carb: 274.23g.
Breakfast: 100% Whole Wheat Bread, Poached Egg. Lunch: Lactose Free Fat Free Milk (), Multi-bran Chex, mandarin orange. Dinner: McDonalds french fries, McDonalds Filet o fish. Snacks/Other: Golden chocolate creme oreos. more...
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1677 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 45 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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gaining 1.4 lb a week
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