Weigh In record (no journal entry) for 05 March 2018
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157.2 lb
Lost so far: 14.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1217 kcal
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Fat: 47.63g | Prot: 55.66g | Carb: 144.75g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Çemen, Tam Buğday Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Yörsan Yarım Yağlı Yoğurt, Tat Barbunya Pilaki, Bulgur Pilavı. Snacks/Other: Muz, Çerezya Leblebi Şekeri, Yer Fıstığı, Süt (Yağsız). more...
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losing 1.1 lb a week
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