Weigh In record (no journal entry) for 25 April 2010
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169.4 lb
Lost so far: 4.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1588 kcal
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Fat: 48.39g | Prot: 106.94g | Carb: 182.30g.
Breakfast: metamucil, Apple Juice (Gala), Coffee (Brewed From Grounds), Rotisserie Seasoned Turkey Breast, Flour Tortillas De Harina Riquisimas, Fat Free Sour Cream, emerald Valley Salsa. Lunch: Tortilla Chips, chili. Dinner: mrs grass, garlic, swiss cheese, onion, baby dill, tuna, English Muffin. Snacks/Other: Smart Pop. more...
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3316 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Standing - 3 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours. more...
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losing 2.8 lb a week
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