Weigh In record (no journal entry) for 14 June 2012
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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4388 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Stretching (yoga) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (moderate) - 45 minutes. more...
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steady weight
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KenRusso's weight history
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