Weigh In record (no journal entry) for 05 March 2018
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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865 kcal
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Fat: 19.55g | Prot: 71.14g | Carb: 97.93g.
Breakfast: Ruisleipä, Tomaatit, Tee (Sokerin kanssa), Keitetty Kananmuna. Lunch: Kanafilee, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanafilee. Dinner: Pirkka Smoothie Marjasekoitus. Snacks/Other: Tuorekurkku (Kuorineen), Ruisleipä, Subway Juusto, Tee (Sokerin kanssa). more...
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2196 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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