Weigh In record (no journal entry) for 05 March 2018
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1012 kcal
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Fat: 25.60g | Prot: 91.40g | Carb: 109.65g.
Breakfast: Quaker Havermout (40g), Aldi Pure Chocolade: Zwartbitter, AH Magere Melk. Lunch: Aldi Tonijn in Eigen Nat, Tomaten, Gebakken Ei, Golden Seafood Zeeuwse Mosselen, Eiwit. Dinner: Aldi Kipfilet, Bloemkool. Snacks/Other: Banaan, Appel, Kiwi. more...
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losing 1.5 lb a week
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