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115.6
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254.9 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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958 kcal
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Fat: 24.41g | Prot: 55.20g | Carb: 128.26g.
Breakfast: Beyaz Ekmek. Lunch: Sütaş Ayran, Et Döner. Snacks/Other: Dost Ayran, Elma, Yağsız Latte Kahve. more...
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steady weight
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 Comments
Bu kalori hesabı sanırım yanlis.Kullanmadigim 7500 kalori nerede ?:)))
05 Mar 18 by member: ahmetkayhan38
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