Weigh In record (no journal entry) for 14 June 2012
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183.2 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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462 kcal
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Fat: 14.19g | Prot: 58.52g | Carb: 19.77g.
Breakfast: 100% Liquid Egg Whites, Coffee. Lunch: Turkey Breast Meat , Water (Bottled) , Baby Carrots . Dinner: Salmon, Sesame Melba Snack Rounds. Snacks/Other: Almonds . more...
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losing 2.8 lb a week
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tatrent's weight history
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