Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bbettull
Journal
05 Mar 18
bbettull's Journal, 05 March 2018
bbettull's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2018
136.5 lb
Lost so far:
13.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2018:
518 kcal
Fat: 28.63g | Prot: 38.91g | Carb: 26.16g.
Breakfast:
Tulum Peyniri, Yumurta, Kıyma.
Snacks/Other:
Portakal, Ev Yapımı Yoğurt.
more...
1682 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bbettull's weight history
view complete history