Weigh In record (no journal entry) for 05 March 2018
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1571 kcal
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Fat: 62.87g | Prot: 91.39g | Carb: 167.66g.
Breakfast: Ala Çiftçi Chia Tohumu, Zeytin, Çökelek, Pekmez, Domatesler, Ekmecik Kepekli Galeta, Haşlanmış Yumurta. Lunch: Ekmecik Kepekli Galeta, Yeşil Biber, Nane, Salatalık (Soyulmuş), Marul, Domatesler, Tarhana Çorbası, Ayran, Fırında Köfte. Dinner: Ekmecik Kepekli Galeta, Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Portakal, Muz, Badem, Kuru Kayısı. more...
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2274 kcal
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Activities & Exercise:
Adım - 1 hour, Vacuuming - 1 hour, Desk Work - 4 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.9 lb a week
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