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upset with myself. but we will start again.
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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859 kcal
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Fat: 49.80g | Prot: 39.80g | Carb: 71.94g.
Breakfast: Clover Full Cream Fresh Milk, Coffee with Milk, Clicks Trimshake Meal Replacement Shake, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Beef Sausage, Cooked Pumpkin (from Fresh), Creamed Spinach. Dinner: Weigh-Less Cup A Soup Lite. Snacks/Other: Hard-Boiled Egg. more...
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gaining 4.4 lb a week
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