Weigh In record (no journal entry) for 05 March 2018
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232.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1532 kcal
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Fat: 64.63g | Prot: 64.82g | Carb: 187.49g.
Breakfast: Пшеничная Каша, Кофе. Lunch: Сыр Синий или Рокфор, Сыр Чеддер, Яйцо, Колбаса, Хлебцы Молодцы Хлебцы. Snacks/Other: Леденец, Соленые Крекеры, Киви. more...
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losing 7.7 lb a week
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