Weigh In record (no journal entry) for 04 March 2018
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1284 kcal
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Fat: 35.58g | Prot: 71.04g | Carb: 169.08g.
Breakfast: Chicken Thigh, Chicken Thigh, Fage Total 0% Greek Yogurt, Trader Joe's Gluten Free Whole Grain Bread, Coffee. Lunch: Rotini. Dinner: Penne. Snacks/Other: Oreo Chocolate Sandwich Cookies, Coffee. more...
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losing 1.8 lb a week
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