Weigh In record (no journal entry) for 05 March 2018
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218.5 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 March 2018:
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739 kcal
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Fat: 14.75g | Prot: 48.13g | Carb: 79.45g.
Lunch: Nando's Chicken & Cheese Wrap. Dinner: Hunter's Dry. Snacks/Other: Reduced Fat Cappuccino, Coffee with Milk and Sugar. more...
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losing 0.2 lb a week
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