Weigh In record (no journal entry) for 04 March 2018
|
206.8 lb
Lost so far: 31.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
865 kcal
|
Fat: 49.69g | Prot: 61.56g | Carb: 40.73g.
Breakfast: Montan Guaraná Em Pó, Giroil Maca Peruana, Gergelim Branco Natural, Mãe Terra Farinha de Linhaça Dourada, Cacau em Pó (Não Adocicado), Amendoim, Suco de Limão. Lunch: Predilecta Milho Verde em Conserva, Bife de Carne de Vaca, Omelete ou Ovos Mexidos. Dinner: Sopa de Legumes com Carne. Snacks/Other: Copacol Mortadela. more...
|
losing 6.9 lb a week
|
|
Other Related Links
Members
|
mauriçao's weight history
|