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jpendleton
Journal
14 Jun 12
jpendleton's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
214.5 lb
Lost so far:
2.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
2204 kcal
Fat: 70.74g | Prot: 76.52g | Carb: 250.82g.
Breakfast:
Morning Coffee, Light Fat Free Boston Cream Pie Yogurt.
Lunch:
Pepsi (12 oz), Brownie, Coleslaw, Scalloped Potato, Pulled Pork (Lunch).
Dinner:
Crunchy Breaded Fish Sticks, Macaroni & Cheese Dinner - The Cheesiest, Lemonade Tea.
Snacks/Other:
Grand Marnier, Dry Roasted Peanuts.
more...
2370 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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