Weigh In record (no journal entry) for 04 March 2018
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204.5 lb
Lost so far: 6.0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2018:
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1684 kcal
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Fat: 107.69g | Prot: 95.70g | Carb: 105.73g.
Breakfast: Nectarines, Kirkland Signature Whole Strawberries, President's Choice Breakfast Sausage, Coffee. Lunch: Sun-Rype Slim - Tropical Mango, Cheddar Cheese, Schneider's Bologna, Cantaloupe (Muskmelon), Shrimp, Coffee. Dinner: Kraft Creamy Caesar Dressing, No Name Salted Blanched Peanuts, Chapman's Vanilla Ice Cream, Poultry Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Cauliflower, Broccoli, Sun-Rype Slim - Blueberry Burst, Mixed Salad Greens. Snacks/Other: Sun-Rype Slim - Blueberry Burst, Coffee, No Name Salted Blanched Peanuts. more...
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3428 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shoveling Snow - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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