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허리아퍼
Journal
05 Mar 18
허리아퍼's Journal, 05 March 2018
허리아퍼's Profile
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Weigh In record (no journal entry) for 05 March 2018
166.4 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2018:
1145 kcal
Fat: 51.68g | Prot: 63.84g | Carb: 105.45g.
Breakfast:
닭가슴살 샐러드.
Lunch:
바나나, 닭가슴살 샐러드.
Dinner:
쑥절편, 편육, 공기밥, 육개장.
more...
555 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
gaining 2.3 lb a week
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