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Week 5
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175.0 lb
Lost so far: 13.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1380 kcal
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Fat: 32.04g | Prot: 125.11g | Carb: 133.60g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean PRO Shake - Natural Chocolate. Lunch: Isagenix IsaLean PRO Shake - Strawberry Cream Flavour. Dinner: Lindemans Early Harvest Semillon Sauvignon Blanc, Lenard's Singapore Sizzle. Snacks/Other: Isagenix IsaDelight - Dark Chocolate, Passion Fruit, Jarrah Coffee Sensations, Woolworths Full Cream Milk, Real Foods Corn Thins Soy & Linseed, Woolworths Sweet Chilli Tuna, Isagenix AMPED Hydrate - Lemon Lime, Danone Ultimate Greek Style Yogurt (Honey), Passion Fruit, Strawberries. more...
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2516 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Washing Dishes - 5 minutes, Hanging Laundry - 5 minutes, Driving - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Fitness Training (Workout) - 30 minutes. more...
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losing 0.9 lb a week
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