Weigh In record (no journal entry) for 31 January 2018
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308.4 lb
Lost so far: 7.7 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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683 kcal
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Fat: 21.05g | Prot: 50.70g | Carb: 74.25g.
Breakfast: Nevella Stevia Tabletten, BioBio Frische Vollmilch 3,8% Fett, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Lunch: Gefro Suppen-Pause Tom Soja. Dinner: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Snacks/Other: Doctor's Dental Protect Zuckerfreier Kaugummi, Ensinger Ensinger Sport Grape. more...
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losing 35.5 lb a week
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