Weigh In record (no journal entry) for 04 March 2018
|
173.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
3778 kcal
|
Fat: 177.07g | Prot: 161.93g | Carb: 353.88g.
Lunch: Ovo Cozido, Sadia Filé de Peito. Dinner: Fabitos Salgadinho de Bacon, Leite Integral, Nescau Achocolatado, Nestlé Creme de Leite, Trakinas Bolacha Recheada. Snacks/Other: Mentos Bala, Procorps Whey Beta 4 Protein, Red Nutrion BCAA (2.1.1), Nestlé Creme de Leite, Royal Gelatina Sabor Morango. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieira.richard_'s weight history
|