Weigh In record (no journal entry) for 14 June 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1768 kcal
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Fat: 15.43g | Prot: 49.44g | Carb: 199.55g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: coors, White Table Wine. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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