Weigh In record (no journal entry) for 04 March 2018
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132.7 lb
Lost so far: 14.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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805 kcal
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Fat: 22.43g | Prot: 63.32g | Carb: 95.74g.
Breakfast: Kiwi, Bonomelli Camomilla Solubile Zuccherata. Lunch: Aceto Balsamico, Insalata Mista, Petto di Pollo. Dinner: Insalata Mista, Sfilacci di Cavallo, Aceto Balsamico. Snacks/Other: Caffè al Ginseng, Crauti Cotti, Semi di Lino, Mela. more...
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losing 3.1 lb a week
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