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Lost a lb being stuck in with food & snowed in...
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1603 kcal
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Fat: 85.42g | Prot: 83.04g | Carb: 114.76g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Innocent Coconut Water, Fried Egg, Morrisons Chopped Italian Tomatoes, Morrisons Black Pudding, Richmond Pork Sausage. Lunch: Sainsbury's Basics Unsalted Butter, Aldi Corned Beef. Dinner: HP Brown Sauce, McCain Original Oven Chips, Birds Eye Inspirations Chicken with Garlic & Herb Sauce, Birds Eye Frozen Peas. Snacks/Other: Tassimo Creamer from Milk, Tassimo Milka Hot Chocolate, Tetley Tea with Semi-Skimmed Milk, Sun Quench Squash. more...
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2608 kcal
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Activities & Exercise:
Sleeping - 9 hours, Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 4 hours and 50 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cleaning - 30 minutes. more...
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losing 0.9 lb a week
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