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Oj så mycket muskler jag lagt på mig! ;)
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136.9 lb
Lost so far: 18.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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719 kcal
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Fat: 23.06g | Prot: 45.51g | Carb: 79.95g.
Breakfast: Arla Mellanmjölk 1,5%, Frebaco Havre & Quinoa Gröt. Lunch: Arboga Leverpastej Light, Kokt Ägg, Bregott Bregott Ekologisk, Rågbröd, Njie ProPud Caramel. more...
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gaining 0.9 lb a week
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