Weigh In record (no journal entry) for 04 March 2018
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219.1 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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807 kcal
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Fat: 32.79g | Prot: 64.28g | Carb: 55.28g.
Breakfast: Tea with Milk, Quaker Oats with Semi-Skimmed Milk, Egg White. Lunch: Fried Battered Fish. more...
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losing 0.8 lb a week
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Adnanrana's weight history
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