Weigh In record (no journal entry) for 04 March 2018
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1215 kcal
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Fat: 48.98g | Prot: 52.54g | Carb: 154.95g.
Breakfast: Bal, Domatesler, Tam Buğday Ekmeği, Yeşil Biber, Yörsan Beyaz Peynir, Siyah Zeytin, Menemen. Dinner: Zeytinyağlı Kereviz, Domates Çorbası. Snacks/Other: Limonlu Su, Muz, Sade Yoğurt. more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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