Weigh In record (no journal entry) for 04 March 2018
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183.6 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1667 kcal
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Fat: 67.86g | Prot: 88.24g | Carb: 182.77g.
Breakfast: AH Roomkaas Groene Peper & Rode Paprika, Milbona Smeerkaas Light, AH Goudse Kaas Jong Belegen 30+, Zwagerman Kipfilet Naturel, Rivercote Kampioentjes. Lunch: Melkunie Rijstepap met Appel Kaneel. Dinner: Snack Fan Vegetarische Mini Loempia, Calvé Satésaus, AH Kipfiletblokjes, Varkenshaas, Foe Yong Hai, Chef Select Babi Pangang, AH Bami Goreng. Snacks/Other: Conimex Cassave Kroepoek, Fanta Orange, AH Katjang Pedis, Mosterd, AH Goudse Kaas Jong Belegen 48+, Brie, Kwarktaart. more...
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losing 0.8 lb a week
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