Weigh In record (no journal entry) for 04 March 2018
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164.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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901 kcal
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Fat: 50.11g | Prot: 40.32g | Carb: 79.47g.
Breakfast: Karışık Tahıllı Ekmek, Yumurta Salatası, Domatesler, Ev Yapımı Yoğurt, Keçi Peyniri, Yeşil Zeytin. Dinner: Yoğurtlu Semizotu Salatası, Tavuklu Patates. Snacks/Other: Portakal, Elma, Beypazarı Maden Suyu, Ev Yapımı Yoğurt, Şekersiz Türk Kahvesi. more...
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471 kcal
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Activities & Exercise:
Hiking - 1 hour, Apple Health - 23 hours. more...
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gaining 125.0 lb a week
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