Weigh In record (no journal entry) for 03 March 2018
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158.7 lb
Lost so far: 8.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2477 kcal
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Fat: 86.18g | Prot: 55.42g | Carb: 228.63g.
Lunch: Torta de Camarão, Macarronada. Dinner: Lacta Chocolate Ao Leite, Torta de Banana. Snacks/Other: Coop Pão de Leite, Sadia Patê de Frango, Sufresh Suco de Manga, Coxinha, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 2.6 lb a week
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