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Drnomar
Journal
03 Mar 18
Drnomar's Journal, 03 March 2018
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Weigh In record (no journal entry) for 03 March 2018
193.5 lb
Lost so far:
7.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2018:
1141 kcal
Fat: 48.76g | Prot: 39.32g | Carb: 144.12g.
Breakfast:
Welch's Grape Jelly, Coffee-Mate French Vanilla Liquid Coffee Creamer, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Quaker Instant Grits - Original.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Albertsons Mini Cinnamon Rolls, Vanilla Ice Creams .
more...
2622 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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