Weigh In record (no journal entry) for 03 March 2018
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2124 kcal
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Fat: 88.97g | Prot: 91.84g | Carb: 235.91g.
Breakfast: Kaneel, Groene Thee, Nestlé Kitkat Mini, Kanzi Appels, Quaker Havermout (40g), Melkan Magere Melk, Banaan, Dolce Gusto Café Au Lait. Lunch: Jan Pancakes met Banaan, Jumbo Goudse Kaas 48+ Plakken Jong, Bruine Boterham, Blue Band Goede Start. Dinner: Tonijn in Water (uit Blik), Calvé Mayonaise, AH Zoete Puntpaprika , AH Geraspte Goudse Kaas Belegen 48+, Danone Hüttenkäse , AH Pasta Saus Bolognese, AH Crispy Maïskorrels. Snacks/Other: Lidl Krentenbollen, AH Cashew Noten Ongebrand, Ananas, AH Doosjevol Frambozen. more...
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2600 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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