Weigh In record (no journal entry) for 13 June 2012
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178.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2013 kcal
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Fat: 82.64g | Prot: 118.35g | Carb: 206.42g.
Breakfast: apple, chocolate syrup, Milk (Nonfat). Lunch: cheese, peanut butter, Double Fiber Wheat Bread, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), chicken noodle soup. Dinner: Macaroni & Cheese, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Cupcake with Icing. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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