Weigh In record (no journal entry) for 03 March 2018
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255.1 lb
Lost so far: 4.2 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1313 kcal
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Fat: 35.88g | Prot: 72.01g | Carb: 162.79g.
Breakfast: Koffie, Euro Shopper Muesli, C1000 Verse Magere Yoghurt. Lunch: Becel Light, Olijven (Klein tot Extra Groot), Komkommer (met Schil), Aldi Haring met Ui, Bolletje Fries Roggebrood. Dinner: Kip Loempia's. Snacks/Other: Appel, DubbelFrisss Bronwater met Fruitsap, Crystal Clear Sinaasappel Mandarijn. more...
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losing 0.8 lb a week
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