Weigh In record (no journal entry) for 03 March 2018
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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702 kcal
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Fat: 9.62g | Prot: 66.13g | Carb: 89.55g.
Breakfast: Roti, Ikan. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Ikan, Nasi Putih. Dinner: Mentimun (Kupas), Tahu Goreng, Es Teh, Nila (Ikan) (Dimasak, Panas Kering). more...
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2218 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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