Weigh In record (no journal entry) for 13 June 2012
|
178.0 lb
Lost so far: 173.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
593 kcal
|
Fat: 17.37g | Prot: 62.59g | Carb: 44.51g.
Breakfast: Total 0% Greek Yogurt with Strawberry Goji. Lunch: Tuna in Water (Canned), Mayonnaise. Snacks/Other: Ritz Bits Peanut Butter Cracker Sandwiches, 100% Whey Protein - Chocolate, Chocolate Peanut Butter Bar. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenwayne1's weight history
|