Weigh In record (no journal entry) for 13 June 2012
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178.0 lb
Lost so far: 173.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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593 kcal
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Fat: 17.37g | Prot: 62.59g | Carb: 44.51g.
Breakfast: Total 0% Greek Yogurt with Strawberry Goji. Lunch: Tuna in Water (Canned), Mayonnaise. Snacks/Other: Ritz Bits Peanut Butter Cracker Sandwiches, 100% Whey Protein - Chocolate, Chocolate Peanut Butter Bar. more...
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losing 2.3 lb a week
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lenwayne1's weight history
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