Weigh In record (no journal entry) for 03 March 2018
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207.5 lb
Lost so far: 43.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1400 kcal
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Fat: 35.87g | Prot: 105.38g | Carb: 161.37g.
Breakfast: Veganz Protein Shake Choco Peanut, Lifeplus Daily Biobasics. Lunch: Lauch, Champignons Frisch, Aldi Rote Paprika, Zucchini, Hähnchenbrustfilet. Dinner: Seele, Salami, Schinken (Regulär, ca. 11% Fett), Bauernbrot. more...
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gaining 13.9 lb a week
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