Weigh In record (no journal entry) for 13 June 2012
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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3443 kcal
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Fat: 107.89g | Prot: 114.28g | Carb: 494.51g.
Breakfast: Black Tea Bags, Navels Oranges , Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Yogurt Parfait, Potato Chips BBQ, Baby Cut Carrots, Cool Mint sandwich cookies, Diet Mountain Dew, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Applesauce, Deep Fried Potato French Fries (from Frozen), Kansas City Style BBQ Pork Ribs, Oil Popped White Popcorn, Draught. Snacks/Other: Cherry Cordial Ice Cream, Bananas, Anise bears, Diet Mountain Dew (Can), Pretzel Rods, Extra Peppermint Gum, Anise bears. more...
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3356 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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