Weigh In record (no journal entry) for 03 March 2018
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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666 kcal
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Fat: 14.30g | Prot: 40.91g | Carb: 92.24g.
Breakfast: Haferflocken, Banane, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Ja! Weiße Schokolade, Kinder Riegel (21g), Erasco Pichelsteiner Topf. more...
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2586 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Shoveling - 20 minutes, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 30 minutes. more...
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losing 1.0 lb a week
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