Weigh In record (no journal entry) for 03 March 2018
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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597 kcal
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Fat: 23.44g | Prot: 42.98g | Carb: 54.17g.
Breakfast: Dr. Korner Хлебец Клюквенный , Кофе (Растворимое), Ржаной Хлеб, Яичница. Snacks/Other: Гречка Отварная, Капуста Тушеная без Масла, или Запеченная Куриная Грудка (Кожа не Съедена), Киви, Кефир 1%. more...
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gaining 1.5 lb a week
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