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Made my commitments for yesterday... now to focus on today. :)
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109.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1461 kcal
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Fat: 65.66g | Prot: 52.78g | Carb: 153.02g.
Breakfast: Chai tea, Brown cow vanilla yoghurt, Yoghurt, Kashi Strawberry cereal. Lunch: oven baked potatoes, carrot, cooked onion, olive oil, chicken thigh. Dinner: Sour cream, refried pinto beans, ground beef, small flour tortilla. Snacks/Other: peach green tea, budweiser beer. more...
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1603 kcal
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Activities & Exercise:
Housework - 2 hours, Pilates - 15 minutes, Running - 6/mph - 27 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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