Weigh In record (no journal entry) for 03 March 2018
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1305 kcal
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Fat: 56.75g | Prot: 118.94g | Carb: 77.94g.
Lunch: Serel Tahin, Eti Crax Peynirli Çubuk Kraker, Barbekü Sosu, Karışık Yeşil Salata, Lor Peyniri, Izgara Köfte. Dinner: Ülker İçim Fit, Kuru İncir, Ülker Probis (28g), Burger King Ranch Sos, Yörsan Beyaz Peynir, Namet Hindi Füme, Optimum Nutrition Gold Standard Whey. more...
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1489 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 0.4 lb a week
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