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irepratiwi
Journal
03 Mar 18
irepratiwi's Journal, 03 March 2018
irepratiwi's Profile
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Weigh In record (no journal entry) for 03 March 2018
129.9 lb
Lost so far:
6.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2018:
590 kcal
Fat: 22.78g | Prot: 12.86g | Carb: 88.86g.
Breakfast:
Gula Pasir, Teh (Buatan).
Lunch:
Bimoli Minyak Goreng, Telur Dadar, Shirataki Mie Kering.
Dinner:
Jambu Biji, Shirataki Mie Kering.
Snacks/Other:
Happytos Tortilla Chips, Gula Pasir, Kopi.
more...
1806 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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