Weigh In record (no journal entry) for 13 June 2012
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149.4 lb
Lost so far: 0.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2642 kcal
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Fat: 93.21g | Prot: 82.55g | Carb: 385.62g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Fortune Cookie, Lemonade (20 oz), Ginger, Vegetable Tempura, Tempura Shrimp, Yellowtail Nigiri, Tuna Nigiri, Fresh Salmon Nigiri, California Roll. Dinner: Premium Harvest 100% Whole Wheat Bakery Buns, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Pork Salami (Dry or Hard). Snacks/Other: Original Potato Chips, Oreo 6 Cookie Snack Pack, Fiber One Chewy Bars, Natural String Cheese Part Skim, Crackers - Country Cheddar. more...
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1941 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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