Weigh In record (no journal entry) for 03 March 2018
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140.2 lb
Lost so far: 1.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1489 kcal
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Fat: 62.28g | Prot: 72.16g | Carb: 171.68g.
Breakfast: 杏仁（脱皮）, 大豆/黄豆（水煮）
, 椰子油, 鸡蛋（整个）, 牛奶, 白吐司. Lunch: 胡萝卜, 干意大利面条, 红烧牛肉. Dinner: 宜家 肉丸, 炒金针菇, 青菜, 米饭. Snacks/Other: 意大利面包, 香草布丁, 牛奶, 橙子. more...
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losing 9.3 lb a week
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