Weigh In record (no journal entry) for 02 March 2018
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1382 kcal
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Fat: 57.84g | Prot: 50.95g | Carb: 166.39g.
Breakfast: Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee, Almond Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Trader Joe's Triple Ginger Snaps, Trader Joe's Thai Lime & Chili Almonds, Califia Farms Toasted Coconut Almond Milk, Trader Joe's Oatmeal Cranberry Dunkers with Fudge Drizzle. more...
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3989 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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