Weigh In record (no journal entry) for 02 March 2018
|
165.3 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
1453 kcal
|
Fat: 39.61g | Prot: 65.05g | Carb: 221.98g.
Breakfast: Apel, Kopi, Singkong Goreng, Tahu, Tahu Kukus, Lontong. Lunch: Pisang, Mentimun (dengan Kulit), Tahu Isi, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Roti Panggang Gandum, Pepaya, Apel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lintangputra2014's weight history
|