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#今日運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
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130.7 lb
Lost so far: 17.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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638 kcal
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Fat: 17.44g | Prot: 15.27g | Carb: 106.66g.
Lunch: 柑橘, 高麗菜, 菠菜, 味味A 冬菜鴨肉湯粉絲. Dinner: 雞肉飯. more...
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steady weight
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青春痘's weight history
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