Weigh In record (no journal entry) for 02 March 2018
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190.9 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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2487 kcal
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Fat: 104.96g | Prot: 149.39g | Carb: 119.67g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Óleo de Coco, Café, Nestlé Creme de Leite. Lunch: Abóbora Cabotia, Omelete, Escarola Cozida (Cozinhado com Gordura), Vinho Tinto de Mesa, Torresmo. Dinner: McCain Batata Tradicional, Cachaça, Caipirinha com Adoçante, SACIA Filé Mignon à Parmegiana. Snacks/Other: Tirolez Queijo tipo Gouda, Nestlé Creme de Leite, Café, Banana. more...
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3075 kcal
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Activities & Exercise:
Tennis - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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silviooliveira's weight history
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